Welcome to this 50 minute Beginner/Intermediate Level Step Aerobics Workout. You will have a 5 minute warm -up followed by 4 combinations. You will have athletic cardio pushes throughout this workout to take your fitness to the next level. You will end with a 5 minute cool down and stretch. This is the ultimate step aerobics workout for weight loss. You will tone your legs, get in shape, sweat and have loads of fun. This workout goes by so quick. Enjoy everyone!
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AFT strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AFT from any and all claims or causes of action, known or unknown, arising out of AFT's negligence.
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#AFT #cardio #strengthtraining #weighttrainingforwomen #weighttraining #powerwalk #walk
barefoot leg workout 50 MINUTE WORKOUT | STEP AEROBICS | 4 COMBINATIONS + ATHLETIC CARDIO PUSHES | AFT | |
| 89 Likes | 89 Dislikes |
| 5,415 views views | 16.4K followers |
| How-to & Style | Upload TimePublished on 25 Jan 2017 |
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